Most all of us spend time waiting in lines – including those of us who work for a living serving customers who wait in line to get to us. When we are waiting in line, we may get restless, frustrated or irritated – or we have the option to use that time otherwise.
- If we notice that we have gotten to any extent upset from waiting, we can have compassion for ourselves – forgive and bless ourselves in this hurting state.
- We can welcome the waiting as a mindfulness bell. bringing us back to this present moment. A fortyish guy who came through my line the other day said, “I kind of like waiting – it gives me a chance to slow down.”
- We can bless our purchases. This may be easier if we are buying something as positive as good food.
- We can pay attention to the feel of each item as we put it out on the conveyor belt.
- We can feast on the colors, sizes and shapes of the items.
- We can arrange them on the belt in some way that is fun or satisfying for us.
- We can picture these products giving us health.
- We can be grateful for having the money to buy them.
- Whether or not we have a cashier who is liable to ask us “What’s been a highlight of your day?”, we can rehearse our answer to that question. We can say it to our cashier even if they don’t ask. We can ask them what’s been a highlight of their day. If they have been under pressure with a long line, they may especially profit from such an injection of positive energy.
- We can chat with the people in front of or behind us.
- We can bless the cashier as we are waiting to get to them.
- May they not be stressed.
- May they be efficient and accurate.
- This blessing of the cashier can be especially powerful when we get in front of them. We can be a little bomb of positive energy. Our smile and our words can be an invitation to the cashier to come out into the light.
When we don’t have access to any of these strategies – when it seems that the best we can do is to get frustrated and irritated – we can return to forgiving and blessing ourselves.