November 26, 2015 by Majo

Some things I’m not grateful for….

Thanksgiving 2015

There are a lot of things that I’m not grateful for.
I’m not grateful for all the terrible things going on on the world stage
Although that makes me even more grateful for my life
And it makes me think about and care about
People in the world who I might never have thought about otherwise

Well I’m not grateful for the knee replacement they say I need.
Though it does make me even more appreciate
Some of the things I right now can’t do
Like Tae Kwon Do
And it’s making me think about
What other kinds of work I might want to do.
That would not have me on my feet for eight hours in a shift

I’m not grateful for bipolar disorder
Every seven to ten days
Throwing me into the dark and cold
Where I can hold on to nothing
That the day before I loved
About myself and about life.
But my new meds seem to be helping some
And I am clearer all the time
That reaching out to my brothers and sisters
With this terrible disease
And writing and teaching about it
For those who love us or have to deal with us
Is my life’s work.

I’m not grateful about not seeing you people very often
Except it does make me appreciate you even more
And I’m actually probably as busy as you are – or more when I’m up
Busy and unavailable when I’m up
Flat on the floor and unavailable when I’m down
OK, us not seeing each other is not all your doing
And, in the here and now, here we are

So, I’m not grateful for er-r-r uh, a lot of things
I’m kind of good at not being grateful
So I have to learn how to love
All the players on the world stage
Even those who are doing heinous things
I’ve got to love my knee doctor and Lucille
And you people
And myself when I’m not being grateful

I’ve got to love myself no matter what
Gratitude will come in spurts
I will learn it over the whole course of my life
And I guess I can be grateful
That we have a day like now
A season like now
That encourages us to go to that place

So I’m going to be grateful for this present moment
Radiating out as best I can
In all directions
I’ll do it the best I can, for as long as I can
And ask some benevolent spirit
To give me a heads-up
When I return to whining.

How much do you want it?

I have played around with lots of theories about why I have not been writing on my blog, but they all really boil down to one factor: I haven’t wanted it enough. Sure, it’s true that I’ve been depressed, but there have been other times that I have been depressed and still kept writing. It’s true that I’m tired at the end of the day, but that doesn’t explain it – if I wanted it enough I would power through the tiredness. It’s true that when I’m manic I get all kind of scrambled: I generate too many ideas and can’t pull them all together into an intelligible post.

I’ve got to want writing more. I’ve got to see it as super-important. I’ve got to get how central it is to my identity, my life purpose. I’ve got to really make the connection between not writing and depression. When I don’t write, I’m more depressed. It’s very circular: I don’t write because I’m depressed and then I’m more depressed. I’ve got to break the cycle.

It’s very parallel to what goes on for me with Tae Kwon Do. I use some of those same arguments for why I don’t go to Tae Kwon Do, but then I get more depressed. And Tae Kwon Do itself can be developing the qualities I need to push past my limitations and write. When I had been practicing for just a couple of weeks, I had a little internal crisis about this practice. “Why am I practicing such a hard, yang art? I need to be doing something soft and flowing like Tai Chi.” But the answer came back loud and clear. “There’s some shit in your life that needs kicking – so learn how to kick some shit.” Depression rolls over me – completely takes me over. I’ve got to learn better skills for fighting back. And these skills for fighting back can help me harness my wanting to write, can help me to push past the resistance – the depression, the tiredness, the manic scrambledness. So Tae Kwon Do can very directly lead not just to the regular benefits of Tae Kwon Do, which are many, but can lead very directly to more writing – I need to remember that.

The rub comes when I get home at the end of my day with stuff to write. I’m tired. I may be depressed – or maybe I’m manic and scattered. I can do some Tae Kwon Do to ground and energize myself. So many things do one or the other – this can do both. I don’t have to do much to get out of my head and into my body. Today I resolved to learn my new form one movement at a time. Five minutes. Less.

At this moment, I’m very clear how much I want it. At this moment, I’m tired from work and from a long day: up very early, then work until 7:30. I may be manic – after about 11 days clearly depressed, today I seem more manic than depressed. But so far I sure am not very manic. My ideas seem to be coming out pretty clear. Well, you be the judge.

October 30, 2015 by Majo

Come Ride With Me 2

Today I was part of the third and final video conference for the Shine Expansive online creativity and life purpose workshop I have been participating in for the month of October. I was great out of the starting gate in this course – right up to writing the “Come Speak To Me Of Love” poem on Day 7 – then I promptly fell apart in my participation in the workshop. I was depressed – I fell apart everywhere. I even went 10 days without going to Tae Kwon Do. And I haven’t been writing here (that’s been going on longer and there’s got to be more to it).

So I arrived at our conference today feeling behind the eight ball. (I had quickly scanned two weeks’ worth of Shine materials in advance of performing my improv poem – Wednesday’s post here – then done nothing since.) I saw Jessica, our instructor, at church on Sunday and confessed what she already suspected from my lack of participation on the online forum that is one element of the Shine. She said the last three days of the workshop would be the big finish and that she was encouraging everybody, regardless of how far “behind” they were, to go through the last three days together. I was feeling like so much of a loser in regard to the workshop that I wasn’t ready to commit, but did tuck away her invitation for considering.

On Wednesday, I scanned the assignment for the day, then did get on the conference. And pretty quickly, the depression that has been dogging me for ten days went to work on me. I was convinced that, having participated so poorly in the course, I had no business asking for attention on this call – so I stayed on the sidelines for the first 2/3 of the time. And, reviewing my life from the sidelines, I got to see how this depressive “You don’t belong here” voice torments me in many areas of my life when I’m depressed: at church, on the dance floor (very much a communal activity in the Asheville Movement Collective), in my household, in my depression and bipolar support group (of all the crazy places to not feel like I belong).

Seeing how tormented I tend to be when I’m depressed, I pushed back my reluctance and the next time the floor was open for someone to solicit Jessica’s consultation I raised my hand. And we did some terrific work together:

With her support, I backed off some from the vision I announced in my “Come Talk To Me Of Love” poem, where I would no longer let depression drive my car. There is so much history around this and the pull of my biochemistry is so strong that sometimes depression is going to take over.
What I can do, however, is to monitor very closely its behavior, and when it gets too destructive – torments me too painfully – bump it back in the passenger seat. Some of the ways I can do this are
- to write a blog post – or, if that’s too much of a stretch, at least organize my notes for a post (from the liittle spiral pad where I enter these notes at work) or at the very least review some of these notes
- to practice my Tae Kwon Do – or if that’s too much of a stretch read or watch some videos on our center’s Facebook page.
When depression is having its way with me at work, I can
- pull out my little pad and start capturing notes from my encounters at the cash register – there is pretty much always something there.
- I can find things to appreciate about my customers and co-workers. This comes easily and naturally when I am up, but is difficult when I am down – when I am more likely to find fault with everyone around me. Or I will judge them as lots better than me – more attractive, more successful, etc. In this case, I can reach for ways we are alike – maybe just our common humanity, that we both have our struggles, heartaches, etc.

Today I have already had some success in this regard. When depression started to take over the driver’s seat:

I cued up the website with my Tae Kwon Do videos and practiced my current form. When trying to learn from the video got too frustrating, I settled for learning one new move and then shifted to watching a video from the Facebook page – an interview with one of the other students whom I like quite a lot. This made me feel good.
I’ve been writing this blog post, harvesting my notes from the conference call yesterday.

As with any positive new habit, success with these tactics will probably come and go. I will probably need to develop some cues to remind me to do them. When you see me – or with an email (my address is at the bottom of the right column) – feel free, actually encouraged, to ask me how it’s going.

April 23, 2015 by Majo

“Nobody wants me.”

I had had a great day. Work was super: I was in a good mood; many, many nice things happened; I was in a zone. It was clear that I am good at what I do and, especially when I was talking up the blog, it was clear that I’m in the right place at the right time. One fabulous young woman who I did not recognize in spite of her beauty said “I read your blog and I just want to tell you that you have a brilliant mind.” Now how can you not feel good on a day that you get feedback like that? And I was feeling good.

Today I really was in the zone – and time flew. Then there was this evening.

From work I went to Tae Kwon Do. Now I know that people like me there. I’m new and lots of people don’t know me. But I get lots of sweet feedback from people. Recently the instructor Amy said to me,”You’re the sunshine of this school.” Now I can’t totally swallow that. It feels a little strong and she can be effusive, but maybe something like that is true – maybe I am a positive presence in the school, that one I can buy. That same day last Saturday, Diego (a senior student) said to me “When I was sitting up on the judges’ table for the testing, sometimes all I could see was your smiling face, cheering people on.” Now that one I can totally buy, because that was the truth. I got very happy watching people succeed.

So how could it be that at class tonight I was recurringly buffeted by wave after wave of “Nobody wants me?” There were lots of opportunities for us to pair up. I ended up being the last picked two or three times. I know I was not being super-assertive about finding partners. And I know that people like to work with higher belt ranks during these drills. The teenagers go looking for other teenagers. For one whole section, I was the only one of my low (white-yellow) belt level on the mat and I really had nothing to offer these higher belt levels in the way of instruction. Why would they not be looking for somebody else? And why on earth would I want to take it personal?

The anchors of this go deep. It’s in the human condition. The Buddhists call it “conditioned mind” – that wants to put us down, wants to separate us, wants to make us feel alone. It’s human. So even this is a sign of how much I belong – belong to the human species.

Do even animals go through this?

Tae Kwon Do is going to be a tremendous vehicle for studying my conditioning – conditioning like “I can’t do this” (https://rlcol.com/2015/02/24/the-i-cant-do-it-voice/) and now the conditioning of “I don’t belong here” or “They don’t want me”. I want to welcome this as a chance to work out my stuff, a chance to get free.

Amy Dexter is always announcing that the purpose of our classes is to have fun. I’ll have fun as much as possible – but when I’m miserable I’ll try to be miserable in all the just-right ways.

February 25, 2015 by Majo

I want everybody to watch this video

I want everybody in the world to watch this video.

It’s the highlights of the third degree black belt testing last year of Amy Dexter, who is a very beloved Tae Kwon Do instructor at the martial arts school I attend. It’s probably especially inspiring to women, maybe especially little women (she’s not 5′) – but it inspires me tremendously. You don’t need to be considering martial arts practice – it’s about what you can do in all areas of your life if you really go for it. Go to this link and scroll down to December 15. https://www.facebook.com/AshevilleSunSooTKD

February 24, 2015 by Majo

The “I can’t do it” voice

On Saturday, I spent six hours at belt testing at our local Sun Soo Tae Kwan Do martial arts school. After three weeks of taking classes at the school and never having experienced anything like this testing, I was stunned – blown away – by all I saw: so much support and love, so much go-for-it energy, so many people going out of their comfort zones, stretching themselves, doing things they had not thought they could do. So much excellence, so much mastery, so much beauty.

I have spent the last two days integrating what I experienced. I expect to continue doing so for a while, but I want to capture some of it now. First I want to write about how all this confronted me with the “I can’t do this” voice in myself. I hear this voice on and off the mat.

On the mat (and, by extension, on my imaginary mat when I practice my forms at home), I don’t think I can do it. I am a total spas, my body just doesn’t work this way. I am too in my head and can’t get out of it. I can’t get myself to class enough. I can’t learn my white belt forms. I can’t bear the humiliation of being so terrible at movements that everybody else knows – and that 12-year olds are learning faster than me. I can’t bear the stress of testing on this stuff that I cannot learn.

I do know for sure that my legs will never stretch like this, but how much is possible?

Off the mat, I don’t think I can do it. As I have reflected about this today, I have come up with a long list of things I think I can’t do – and for now will mention two of them.

I can’t stay off of sugar. Sugar is not a harmless indulgence for me. So much of my life goes out of whack when I am in the clutches of that addiction. And now I am getting fat from it – and feeling unattractive, less eligible for a romantic relationship, which is an aspiration for me. Each of the black belt candidates read a two-page essay about their Tae Kwon do journey to that point. One of them related that he stopped smoking the day he started practicing – five years earlier. I got inspired, but that went away for much of today. I do intend to get off of sugar tomorrow, but I’ve fallen off that wagon so many times that I don’t believe I can succeed this time.
I’ll mention just one more thing (out of that long list) that I feel sure I can’t do. I can’t keep my room from being a chaotic mess. I have struggled with this for a lot of years, have had periods of some progress – but mostly not for long. One of the people testing for a black belt said of her life progress related to her martial arts practice, “I clean my room now.” This spoke to me.
Google pulled this up when I searched for photos of clutter, so I shall call this clutter – and it’s much less painful to look at than an actual photo of my room.

I intend to spend 15 minutes organizing my stuff tomorrow, and I know that if I did 15″ on most days I would eventually have things in order, and some days I will not be able to hold myself back from going longer than 15″ – in love with my momentum.

In Tae Kwon Do, you are continually being confronted with tasks that take you out of your comfort zone – tasks that get more and more complex and physically challenging. As soon as you master one belt level, you move on to the next. And, at this school at least, you are also flooded with encouragement and cheerleading and instruction and connection with your peers who are being similarly challenged.

It starts tomorrow. I continue to do my Tae Kwon Do practice every day – at home on days, like tomorrow, when I can’t get to the school at the time of a class. I stay off of sugar. I spend 15 minutes organizing my room. A voice in me says I can’t do it. Another voice says “Maybe I can.” This already seems like progress. Another voice says, “We’ll see”. This is not terribly positive, but better than “I can’t do it.”